菲尔普斯蝶泳-训练部分-水下仰式躯干海豚(17)

(注:视屏下是中英文对照)


在水下，海豚踢变成了游泳的固定划水动作。它使蝶泳，仰泳和自由泳得以发展和改革，是出发和转身后创造推进力的最有效的手段之一。在水下流线型的海豚姿势和重要。
(Under water, dolphin kicking or body dolphin is becoming almost the fixed stroke of swimming. It revolutionized the butterfly and back stroke and now free style advanced and is one of the most effective tools to building momentum off the start and turn. It is a great deal under water body dolphining in the streamline position. Very good kicking. Uses whole body to prepare himself, very tight streamline and tight ??)
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