Kristian Golomeev makes this core-strength balance exercise look easy. Try it!
For Kickboard Balance, take a stack of three kickboards and stand on top of them in the water. This is not as easy as it looks! Once you’re balanced on top of the kickboards – and “balanced” means that your legs and torso are straight – raise your hands above the water. You’ll need to use your entire core to maintain and manage your balance. This is not as easy as it looks! Kickboard Balance makes a great King-of-the-Hill exercise to do with your teammates. See who can go the longest without putting their hands in the water.
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提升卡
置顶卡
沉默卡
喧嚣卡
变色卡
千斤顶
显身卡
