[高清视频] FREESTYLE - HEAD AND BREATH

  [复制链接]
iswim 发表于 2018-9-11 10:53:55
24031 64
When we zoom in on Bruno’s head, the first thing we notice is the QUICKNESS of his breath. Taking a quick breath is highly advantageous for ultra-high speed swimming. A sprinter’s turnover is so high that they MUST take a quick breath to maintain their rhythm and cadence. So, to prepare for high-speed swimming, Bruno practices taking a quick breath even when swimming at slow speeds. When he picks up his rate, the quick breath will be instinct.

For Bruno, taking a quick breath is not just about turning the head quickly TO air. It’s also about RETURNING the head quickly to its eyes-down position. Again, he practices this quick TURN and RE-TURN at slow speeds, so that the quickness will be there at race pace.
At slow speeds, Bruno’s head rises a bit into the breath, but this will mostly disappear at race pace. The important thing to notice is not the rise, but the fact that Bruno has what’s known as a “delayed” breath. Usually, this is something a coach might try to fix. But in Bruno’s case the delayed breath, because it’s so quick, is an asset. The delay allows him to maintain a horizontal body line for an additional fraction of a second. And the quickness of the breath will enable him to get back quickly to the horizontal body line. It helps him bring the recovering arm into extension just a bit quicker and more completely.
When he’s not breathing, Bruno works on keeping the head in a comfortable position that stabilizes his body and helps him lock into full extension and an immediate catch.
One last thing to notice is Bruno’s continuous exhale. This means he will be ready for a quick INHALE when the head is turned.

03_BRUNO_HEAD.jpg
weir 发表于 2018-9-17 08:45:52
谢谢悠游游泳网!!!希望分享更多的福利贴!!!
左手拿镰刀 发表于 2018-9-22 17:57:08
谢谢悠游游泳网!!您辛苦了!!!!
聒噪的乌龟 发表于 2018-10-16 23:30:16
感恩分享!!这个视频非常值得借鉴!
yefeng8107 发表于 2018-12-17 08:11:35
感恩分享!!这个视频非常值得借鉴!
蓝色妖姬 发表于 2019-1-15 09:28:58
谢谢!可以借鉴!!
Will 发表于 2019-1-31 12:32:00
好好学习,提高游泳水平!谢谢悠游游泳网!
大白菜 发表于 2019-2-3 18:11:30
好好学习,提高游泳水平!谢谢悠游游泳网!
0 发表于 2019-3-1 21:20:06
提示: 作者被禁止或删除 内容自动屏蔽
QUEEN 发表于 2019-3-8 23:18:59
谢谢!可以借鉴!!
您需要登录后才可以回帖 登录 | 注册

本版积分规则

发表新帖

推荐课程

游泳科学:优化水中运动表现的技术、体能、营养和康复指导 是全面展现游泳运动科学知识与运动表现提升的专业指导书。全书从游泳运动的发展历程、科研发现、装备与技术革新,以及这项运动所涉及的运动员生理、心理和技术层面的理论与实践讲起,通过科学图表与数据分析,将优化游泳运动表现的重要方面——技术、体能、营养和康复进行了细致地讲解。书中还重点介绍了游泳训练的方法,包括泳池训练和陆上训练两部分,旨在帮助游泳教练、运动员及爱好者形成标准化的训练体系,有效提升游泳运动表现。
¥128 游泳技术
中级 类型:游泳训练
立即学习 17076人已学习
蛙泳的基本技术
¥免费 蛙泳的客观规律
初级 类型:配合
立即学习 16371人已学习
仰泳的基本技术
¥免费 仰泳的客观规律
初级 类型:配合
立即学习 16198人已学习

Powered by XMSwim! X3.4© 2001-2021 Uswim Inc.  厦门悠游游泳俱乐部 版权所有   闽ICP备08011485号-3

小黑屋-手机版- 悠游网 X Master Swim