看看一个简单详细的冠军蝴蝶的技术Championship Winning Butterfly

Championship Winning butterfly

• A simple and detailed look at championship butterfly technique
• Learn to eliminate unnecessary vertical movement
• Swim faster butterfly for a longer distance
  

with Richard Quick,
former Auburn University Head Men's and Women's Swim Coach;
former Stanford University Head Women's Swimming Coach, 3X Olympic Coach, 12 NCAA Team Championships, 5X NCAA Coach of the Year
and Milt Nelms,
World-renowned coach, clinician, and artist/illustrator.
Coach Richard Quick begins with an on deck overview of the entire stroke and how the concepts of Posture, Line and Balance are applied to the technique of the stroke. Coach Nelms discusses and illustrates Posture, Line and Balance in the butterfly with a classroom overview of the stroke. Back in the pool, Quick's positive and enthusiastic coaching techniques are evident as he coaches demonstrators the drill progressions that he uses with his team to build the butterfly stroke. Demonstrations are enhanced with footage shot both above and underwater. Drill progressions include: Undulation Drills - to teach balance/proper undulation; Recovery Drills - on-deck drills to enhance a correct recovery; Unnecessary Vertical Movement Drills-designed to keep a swimmer "on the line," and eliminate unnecessary vertical movement; Vertical Drills - kicking and stroke timing. The drill work culminates with full stroke demonstrations with side views and head-on views of a balanced and efficient butterfly. Championship Winning Butterfly is the most comprehensive butterfly instruction ever available anywhere.

54 minutes. 2003.

与理查德快,

前奥本大学的头的男子和女子游泳教练;

前斯坦福大学的头女子游泳教练,做到奥运教练,12个NCAA锦标赛,5倍NCAA球队教练的那一年

和米特Nelms,

世界知名的教练,临床医师,和艺术家/插图画家。

教练理查德快开始将在甲板上的概述整个中风和怎样的姿势,线的概念及平衡作用于该技术的行程。论述和举例说明了教练Nelms姿势、线、平衡的蝴蝶,一间教室里的概览中风。早在泳池边、快速的积极和热情指导技巧是显而易见的,因为他的教练示威者钻运算,他和他的团队使用的蝴蝶中风。示威游行的连续镜头既超越以增强和水下。钻过程包括:波波动平衡训练-教导正确的训练- on-deck波动;恢复训练来提高到一个正确的康复;Drills-designed不必要的垂直运动来保持一个游泳运动员来说,“在这条线”,并消除不必要的垂直运动,立式训练-踢和中风的时机。这次演习的工作后,全冲程示范与身边的观点及正面看法的平衡和高效的蝴蝶。锦标赛赢得的蝴蝶是有史以来最全面的蝴蝶指令,可在任何地方。


第54分钟。2003。

看人家这蝶泳，真是羡慕嫉妒恨~~~~

练习方式之一吧，不错哦，谢谢

在练习波浪腰呢