|
天生小浪子 发表于 2016-8-5 14:16:34
30784
42
如何提高自由泳六次打腿技术
一般来讲,在用爬泳(自由泳)游短距离比赛时,大多数运动员都采用强有力的六次打腿配合技术.
这段视频会教会大家如何理解六次腿,并提高自由泳技巧
英文解说
0:04
When you're trying to build a great freestyle, it's important you focus on the extreme ends of the body.
0:10
Why do it:
0:12
Learning how to drive the hands forward from the legs will help you develop a more complete stroke,
0:17
and then afford you the ability to choose how fast you want to go, or how efficient you want to be.
0:23
How to do it:
0:24
1 - Consider this a delayed freestyle.
0:27
Holding each stroke for an extra few kicks.
0:30
We call it 6-kick swim so it's just enough distraction to get swimmers to delay....
0:34
the actual number of kicks isn't that important.
0:37
2 - While you hold for a brief moment on each side,
0:40
focus on extending the arm completely straight out front.
0:44
3 - Keep the kick going for the entire length.
0:49
How to do it really well (the fine points):
0:52
This drill can also help swimmers learn a better breath timing as well.
0:56
As you take a stroke, turn your head to air with the body.
1:00
Immediately after the breath, bring the head back down and focus on your balanced line.
1:08
You'll be able to identify habitually latebreathers in this drill,
1:12
those swimmers who stroke, then turn the head, then rush, or collapse back to the other side.
1:22
Take your time in the extended position, and remind yourself to turn the head with the stroke, not after.
1:35
To advance the drill forward, perform a couple strokes of the drill, and then gradually build back to a regular stroke timing by the end of the length.
1:49
The goal is to maintain the constant kick, the extension forward, and the correct breath timing.
|
|