全浸教练语录 更好理解全浸理念（阅读整理版）

In many cases, people can create the bow wave. There are some reasons why they can not utilize it.
1) The timing: Too soon or too late to get the maximum height
2) Disturbed: uneven acceleration, tilted head position and tilted spearing
3) The gap between the surface and mouth: Too much rotation

没有办法成功造波的原因：
1）时机：太早或者太迟达到最大波高
2）干扰：急剧的加速，倾斜的头部位置和入水动作
3）过多的转动：导致嘴部和水面之间产生空隙

Balance can be improved regardless of your strength or how you pull. The most important aspects for improved balance are relaxation, comfort, alignment, head position, arm entry and extension, and the proper amount of rotation. All of these are independent of power and pull.

-----CoachBrian

平衡的提高和你的力量，你如何划水无关。提高平衡最重要的是放松，舒适，直线，头部位置，手臂入水伸展，以及适当的转动。所有这些都和力量，划水无关。

forward motion helps keep your body horizontal in the water. so in some sense, moving at a higher velocity means inertia and water supporting your body will mean your feet will be higher.

but in general, DEPENDING on velocity AS A PRIMARY MEANS for balance is not a good idea.

CoachDavidShen  



向前的运动会使你的身体保持水平，因此，从某种程度上来说，更快的速度意味着惯性，水对身体的支撑使你的腿部更高。
但是，总的来说，把速度当做维持平衡的首要工具并不是个好主意。

That is one of the reasons Terry advocates slow swimming. It makes balance more tenuous and requires greater coordination and activation of the muscles required.
----CoachBrian

这是特里提倡慢速游泳的原因之一。在慢速条件下，平衡变得更微妙，需要肌肉更好的协调性。

In swimming, you ideally want to turn on only the muscles that are required to hold a position or move. And you want to fire those muscles only to the extent necessary. If you train the muscles to achieve the optimal body positions and motion using the least amount of energy for the desired pace, that's relaxation and economy of movement.

----CoachBrian

对游泳来说，理想状态下是你只使用需要帮助你保持身体姿势和前进的肌肉。而且你只希望这些肌肉达到足够的力量就行了。如果你能训练这些肌肉达到理想的身体姿势和运动，而只用最少的能量，那就是放松和经济的游泳。

another way i like to express this is, what is the absolute minimal amount of energy you can expend in order to maintain your streamlined body position. more than this and you're wasting energy. less than this and your body will lose its streamline and flop around in the water.
CoachDavidShen  

你需要搞清楚维持你身体流线型需要的最少能量是多少，超过了，你就是在浪费能量，少了，你的身体就会失去流线型，在水里扭来扭去。

There is no better visual representation than Shinji's viral video. This is the form I strive to master myself.

竹内的精彩视频是全浸最好的形象展示。他的泳姿是我自己一直努力学习的对象。

------特里

Imagine you have a loose slipper hanging on the end of your foot as you swim. 2BK should feel you are "flicking" your foot to discard it.It's a small, light and quick movement.

想象一下有一只很松的拖鞋挂在你的脚上，二次腿就是要把这只拖鞋抖掉。这是很小，很轻，很快的动作。

----特里

learn to lean into the stroke of the arm. this is a very subtle thing that coach shinji teaches. there are drills for this. this does cause the hips to remain high.

----coach  David Chen

学会靠向划水臂，这种竹内教授的很微妙的东西，能让你的髋部保持高位。

press the chest, or more accurately it is a point on your pec muscle just inside your arm/shoulder joint. it's not the armpit; we don't rotate all the way to the side any more.

----coach  David Chen

让水挤压你的胸部，更准确的说是在你肩关节内侧附近的胸大肌上的某个点。不是腋下，我们现在已经不再转向侧面了，只要足够的转动就可以了。