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 Purpose This drill is a progression of the Kick on Side drill It helps develop your alignment, posture and catch set up position Key Points Take a breath after the stroke and rotation to the other side Use the mantra: 6-1-breathe-6 This makes the breathing timing as close to full stroke freestyle as possible Progressing to full stroke Perform some freestyle immediately after the drill, keeping your fins on As you start the full stroke following the drill think about maintaining your alignment and extending the middle finger on your lead hand in front of the shoulder Struggling? Arnies or Bambinos might find the lead arm collapses before the top arm enters the water- it’s perfectly normal! Try doing a few laps of Baton 6/1/6 then come back to 6/1/6  已同步至 admin的微博 |
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