悠游网 X Master Swim › 首页 ›游泳技术› 自由泳技术教学 › 查看内容

自由泳技巧-螺旋滚动练习 Corkscrew Drill

2015-8-18 22:11| 发布者: admin| 查看: 1693| 评论: 40 |原作者: 水将军

简介

Purpose The Corpse kick is a novel way to practice your kick technique and add some variation to your trainingIt’s a great way to learn to keep your core engaged and use your abdominal musclesIt ...

Purpose

The Corpse kick is a novel way to practice your kick technique and add some variation to your training
It’s a great way to learn to keep your core engaged and use your abdominal muscles
It helps you improve rotation without using your arms
It trains you to rotate the whole body in line as you kick

Key Points

With fins, kick in on your front, with your arms relaxed by your side at all times
Rotate into kicking on your side for a few kicks
When you need a breath rotate your head to take a breath, then return your face to the water as you exhale
Complete a few kicks while still on your side then rotate back onto your front
Repeat on alternate sides

Progression into full stroke

Transition straight into freestyle immediately after performing this drill

已同步至 admin的微博

收藏分享邀请

路过

雷人

握手

鲜花

鸡蛋

刚表态过的朋友 (1 人)

风的一滴眼泪

此篇文章已有40人参与评论

请发表评论

全部评论

引用水将军 2015-8-18 22:12

引用凯恩斯 2015-8-18 22:13

注意旋转时鼻腔出去

引用凯恩斯 2015-8-18 22:14

注意旋转时鼻腔出气

引用小S 2015-8-19 09:14

2楼视频错了

引用风的一滴眼泪 2015-8-22 22:31

引用 cslluck 2015-8-26 01:47

注意旋转时鼻腔出气
不然会如何啊？

引用张兮兮 2015-9-18 22:40

我认为，游泳嘛，必须先平衡，在保持平衡的同时加力才能加速。
你一用力，平衡没了，还能有速度吗？力气全浪费了。
但换气的时候身体姿态变了，平衡会被打破，这时候需要一定的速度来保持平衡，然后快速换气。
所以初学者一般都有换气下沉的问题，原因是
一平衡没有掌握好、二换气时间太长、三由于平衡不好导致速度不够。