自由泳技巧-Z型双手移臂 Double Switchback Drill
爬泳技术教学
2015-8-20 00:50
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摘要
Purpose
This is an advanced drill to challenge your balance and core control in the water
Key Points
Kick on your sideTap the water just behind your hip with your fingertips and recover the a ...
Purpose
- This is an advanced drill to challenge your balance and core control in the water
Key Points
- Kick on your side
- Tap the water just behind your hip with your fingertips and recover the arm over the top of the water
- Catch the lead arm just before your hand enters the water and rotate and repeat on the other side
- Take a breath after the rotation whenever you need one, continually exhale smoothly between breaths
Progression into full stroke
- Perform some full stroke immediately after the drill to really feel the improvement to your core control
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