自由泳技巧-狗爬式前伸技巧 Doggy Paddle Extension
爬泳技术教学
2015-8-21 11:41
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摘要
Purpose
A great drill for improving arm extension at the front of the strokeEnhances catch timing, body rotation and breathing timing
Key Points
With fins, kick in on your side with your ...
Purpose
- A great drill for improving arm extension at the front of the stroke
- Enhances catch timing, body rotation and breathing timing
Key Points
- With fins, kick in on your side with your lower arm extended
- Complete a few kicks on your side while you recover your upper arm underwater as in doggy paddle
- As you extend your arm forward catch with the opposite arm and rotate into kicking on your other side
- Rotate your head to take a breath in in time with the rotation, as in other side kicking drills
- Alternate sides
Progression into full stroke
- Transition straight into freestyle after performing this drill to really feel the difference in your stroke
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