Purpose
Isolate the arms and improve hand entry, catch mechanics and core controlAlso improves arm strength with the increased surface area and resistance of the paddle
Key Points
Using ...
Purpose
Isolate the arms and improve hand entry, catch mechanics and core control
Also improves arm strength with the increased surface area and resistance of the paddle
Key Points
Using a pull buoy, swim without kicking using your arms for propulsion
Wear either the Finis freestyler or Agility paddles
Focus on strecthing through your core and rotating the hips in line with the shoulders
Isolate the arms and improve hand entry, catch mechanics and core control
Also improves arm strength with the increased surface area and resistance of the paddle
Key Points
Using a pull buoy, swim without kicking using your arms for propulsion
Wear either the Finis Freestyler or Agility paddles
Focus on strecthing through your core and rotating the hips in line with the shoulders