Purpose
Sets you up for a great swimming posture and body position from the start of every lapBuilds confidence in letting the water take your body weight and floating horizontally
Key Points ...
Purpose
Sets you up for a great swimming posture and body position from the start of every lap
Builds confidence in letting the water take your body weight and floating horizontally
Key Points
Arms straight, hands one ontop of the other, tuck your head underneath your arms
Bunny hop with both feet onto the wall, about 1-2 feet below the surface
Push off the wall powerfully with your legs then straighten them holding them together with toes pointed
Hold your body in this streamlined torpedo shape seeing how far you can go from one push