Purpose To develop kick technique Key PointsWearing fins, drive off the wall in a streamlined torpedo shapeKick continuously as you exhaleComplete a sculling motion while you raise your head forwar ...
Purpose
To develop kick technique
Key Points
Wearing fins, drive off the wall in a streamlined torpedo shape
Kick continuously as you exhale
Complete a sculling motion while you raise your head forwards to take a breath, kicking continuously
Return your head under your arms and continue exhaling