Body Position Body undulates continuously Hips break surface Leg Action Leg action flows from hips As feet drive down, hips rise As hips drive down, feet rise Legs together, feet pointed & turned slightly inward Arm Action Hands enter shoulder width apart, thumbs down Key-hole / facing question marks shaped pull Shoulders, forearms, and hands lined up vertically at midpoint of pull phase Accelerated pull past hips Elbows exit water first Relaxed recovery, arms clearing but close to surface Breathing Breathing occurs every second stroke Breathing starts at end of pull phase Head enters and exits surface before hands Timing Two kicks per stroke First kick on hand entry Second kick toward end of pull phase 已同步至 admin的微博 |
1.视频:2022年5月日本锦标赛男子50米仰泳视频 2.视频:2022年5...详情
1.视频:2022年4月美国世锦赛选拔赛女子100米蝶泳视频分析 2.视...详情
1.视频:2020东京奥运会男子200米蝶泳视频2.美国最新游泳水中阻...详情
1.视频:入江陵介日本泳联国际大赛选拔赛男子100米仰泳决赛视频 ...详情