DRYLAND - SIDEWAYS HOPS

Sideways Hops are an intense workout for the glutes, thighs, and support structure for the knees.

Wear appropriate shoes, and set up a low hurdle on a non-slip surface.

Start at one end of the hurdle, with feet not quite shoulder width apart. Focus your eyes on the spot where you want to land.

Jump up and sideways, landing softly and squarely on both feet. Then crouch and spring immediately into your next sideways jump.

These hops are intense, so practice for short distances with great focus on achieving good height...and a soft landing.

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谢谢悠游游泳网！！！希望分享更多的福利贴！！！

感恩分享！！这个视频非常值得借鉴！

非常好的练习技巧。非常感谢！

谢谢悠游游泳网！！您辛苦了！！！！

谢谢悠游游泳网！！！希望分享更多的福利贴！！！

谢谢悠游游泳网！！您辛苦了！！！！

谢谢分享，很好的游泳技巧！！

谢谢分享！！非常好的方法！！