比赛前怎么做蛙泳准备活动 Brendan Hansen

Brendan Hansen - How to Warm Up!
比赛前怎么做蛙泳准备活动 Brendan Hansen

While in Santa Clara, we had the opportunity to talk to our friend Brendan Hansen about how to warm up at a crowded meet.

而在圣塔克拉拉,我们有机会同我们的朋友布伦丹·汉森如何在一个拥挤的热身见面。

We decided to use this as our Drill of the Week, since it's great advice for all competitive swimmers.

我们决定用这个作为我们的锻炼是星期几,因为它是所有伟大的建议有竞争力的游泳运动员。

Enjoy

享受

感受一下.........