菲尔普斯蝶泳-训练部分-侧面踢腿(11)

(注:视屏下是中英文对照)


头在肩上，耳朵朝下。向两边打水的节奏一致。小菲的踝关节特别灵活，大家可以看到他的动作很漂亮。
(The first drill Michael is going to perform for us is the side kick.And we're going to see him very much in a straight bodyline working on posture, his head is going to be right on his shoulder, with his ear down, and he's going to be kicking with equal rhythm to both sides. Michael has excellent flexibility in his ankles. You'll see he has very good motion in the side body dolphin movement.)
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这个动作可能对有些人很容易，但我感觉这样换气有些费劲，可能是浮力不够所以我需要向上转一下头才能吸到气。我觉得两个手臂在前伸直手握在一起侧游更舒服，打几下腿后，用上面的那条手臂一划水（游50米就换另一条手臂在上），就可以利用划水产生的波谷来吸气。这样呼吸容易，而且由于双臂在前人在水中的位置更水平所以阻力更小，再加上能用手臂划水所以感觉轻快很多。 但小菲的动作更有助于集中练打腿。

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