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Helping swimmers develop faster hands out front, sometimes starts at the back. Why do it:
Flutter kick breaststroke leaves behind the undulating movement of the body by stabilizing the legs and hips. This stabilization pushing more responsibility toward the front, or hands, to keep the head and hands high during recovery.
How to do it:
1) Start by swimming breaststroke but using flutter kick instead of breaststroke kick.
2) The swimmers may continue to focus on length and extension, but encourage them to pick up the pace, this is a more intense drill.
3) Move the swimmer toward no glide at all, quickly spinning the hands out to the catch. How to do it really well (the fine points):
When done right, this drill works the hands, head position, abs, and thighs. It's best to do this drill with higher intensity for shorter distances so the swimmer can maintain very fast hands, with a fast attack forward in the recovery.
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提升卡
置顶卡
沉默卡
喧嚣卡
变色卡
千斤顶
显身卡
