Another favorite breaststroke drill is swimming breaststroke with fist hands, which takes away the catch element of your hands when they’re pulling through the water.
It really emphasizes the roll through your lower back and the strength of your kick so you don’t start sinking
You have to focus on using your entire forearm to catch water.
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提升卡
置顶卡
沉默卡
喧嚣卡
变色卡
千斤顶
显身卡
