Becoming a champion swimmer! 快来成为一名游泳冠军吧Drills and skills that will help you to become a championship swimmer. 我将教授能使你走向冠军之路的练习和技巧My name is Richard Quick 我是Richard Qui ...
Ready, go. Go! Grow it up. Lay it back. Cross your arms. Cross your arms. Arms over your head. L. L. Switch. Switch. Swim. 预备 走 直出水面，向后倒 到 双手叠放 举过头顶 L滑行 L滑行 换 换 滑行 OK, now ...
All right now the next drill is considerably more advanced than that.下一个练习要比这个更进一步 We call it the L drill.我们称之为L滑行 The L drill is the top arm is straight up 做L滑行时 高举一臂and t ...
You are going to notice that在仰泳中one of the big mistakes in backstroke swimming is人们常常会犯一个错误people put their arms in the water and then they rotate to the side.人们会等到手臂入水后再去转 ...
I want you to take your pencil float and I want you to flutter kick straight out of water.现在你们要做的是先做铅笔漂 然后双脚打水让身体浮出水面Keep you arms in the settle.两手放好不动Little small flut ...
BACKSTROKE 仰泳 Body Position 身体姿势 Shoulders and body rolls from side to side 肩髋一体滚动 Chest and hips at the surface 胸髋在水面 Head is steady, slightly tilted forward 头要稳 稍翘起 Leg Acti ...
