成就游泳冠军-青少年仰泳英文高清版-综合

Becoming a champion swimmer!

快来成为一名游泳冠军吧

Drills and skills that will help you to become a championship swimmer.

我将教授能使你走向冠军之路的练习和技巧

My name is Richard Quick

我是Richard Quick。

And I’d like to introduce to you Vivian Wong and Steven Chen.

这是Vivian Wong和Steven Chen。

Vivian and Steven are from the DACA Swim Club

Vivian和 Steven 来自DACA游泳俱乐部

And they are going to help me present these drills and skills to you.

他们会协助我向你们展示这些练习和技巧。

And now I think it’s important for you to understand that

你们需要明白的是：

They never work with me before and I’ve never met them before today

我们在今天之前素未谋面。

But we are going to see if our drills and skills can be taught to people that have never done it before, just like your situation.

像你们一样从未听说过这些练习和技巧的人们能不能掌握它们呢 我们拭目以待

The foundation of successful swimming is developing an understanding of and a feel for proper posture, line and balance.

培养对姿态、线条和平衡的正确理解和体会是进阶游泳的基础

In our freestyle video, we established those posture lines and balance drills and skills

在自由泳部分里，我们已经做过了姿态，线条和平衡的训练。

But they are applicable to all the strokes so let’s take a look at that chapter now.

而这些训练是所有泳姿通用的。我们现在就来回顾一下这个章节。

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