BACKSTROKE 仰泳 Body Position 身体姿势 Shoulders and body rolls from side to side 肩髋一体滚动 Chest and hips at the surface 胸髋在水面 Head is steady, slightly tilted forward 头要稳 稍翘起 Leg Acti ...
 Body Position 身体姿势 Shoulders and body rolls from side to side 肩髋一体滚动 Chest and hips at the surface 胸髋在水面 Head is steady, slightly tilted forward 头要稳 稍翘起 Leg Action 腿部动作 Kick originates from hips 打腿始于髋 Knees lead in both directions 膝关节是上打和下打方向的转折点 Loose ankles, toes pointing 松踝绷脚 Whipping action of lower leg and foot 腿脚来鞭打 Knees stay below surface 膝不要露出水面 Arm Action 臂部动作 Arm enters above shoulder 手在肩上入水 Pinky enters first and deep entry 小指先深入水 Accelerated pull past hips 加速划过髋 Shoulders, forearms, and hands lined up vertically at midpoint of pull phase 划到中点时，肩、前臂和手成垂线 Question-mark pull pattern, hand leading 垂手划问号 Shoulder leads arm recovery 肩带臂移臂 Hand exits, thumb first, straight arm recovery 拇指先出水，直臂移臂 Breathing 呼吸 Pattern is regular, rhythmic and relaxed 有规律有节奏地放松呼吸 Timing 时机 Recovery arm enters as pulling arm finishes 划水臂结束，移臂臂入水  已同步至 admin的微博 |
2021-03-13
2013-11-29
2011-08-18
2011-08-26
2013-02-19
回答
回答
回答
回答
回答
回答
官方手机版
微信公众号
商务合作
评论