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BUTTERFLY BREATH - WU

GOSwim admin 814 0 2021-12-10 22:05

When you have ideal head, hand, and chest position under the surface, here's what happens with the breath and head position above the surface.Chinese Olympian Wu Peng demonstrates.……
BUTTERFLY - HIGH HANDS CATCH

GOSwim admin 1157 0 2021-12-7 21:20

This clip explains why the hands should be extended high on the surface of the water when entering on butterfly.Watching this in conjunction with the silent video of Amanda swimming will give you key ...……
FREESTYLE - HANDS - ABOVE WATER - SIDE - SUPER SLOW MOTION

GOSwim admin 1095 0 2021-12-6 19:51

Robert Margalis gives us one more look, in super slow motion, of how the hands look when you send them directly forward.……
FREESTYLE - SCULLING HAND

GOSwim admin 779 0 2021-12-2 17:21

Today we're going to work on a problem and freestyle, which is an out sweep of the lead hand during extension. Typically, this happens for a couple reasons one is imbalanced to is looking or seeking m ...……
FREESTYLE - ABOVE SIDE SLOW MOTION

GOSwim admin 735 0 2021-12-2 17:21

Olympian Kim Vandenberg sends each hand directly into full extension, fingertips pointed to the other end.……
HIDE YOUR FEET AND KICK BUTT

GOSwim admin 680 0 2021-12-2 17:04

In these clips, I want you to focus on my legs.In these clips, I want you to focus on the legs. Remember: Fast breaststroke is all about minimizing resistance. You can have the most powerful kick in ...……
BREASTSTROKE KICK - ROQUE

GOSwim admin 534 0 2021-12-2 17:03

Breaststroke Kick……
EXTEND IT FORWARD

GOSwim admin 547 0 2021-11-26 13:03

The number-one goal for every swimmer is to send your body forward…to get to the other end of the pool.If you let your body pause or glide too much between strokes, you can lose momentum, and then yo ...……
BREASTSTROKE - KICK RECOVERY AWARENESS

GOSwim admin 622 0 2021-11-26 08:36

When working with developing swimmers on their breaststroke kick, it’s important that they focus as much on the resistance they create as the propulsion they produce.Why do it: By focusing on reduci ...……
BREASTSTROKE - KICK WITH A BOARD

GOSwim admin 591 0 2021-11-26 08:34

When you kick with a board you can just kick...or you can kick with focus on the fine points.……
FREESTYLE BODY POSITION

GOSwim admin 678 0 2021-11-16 21:28

Steve Haufler proves it's never too early for swimmers to learn Horizontal Body Line. This swimmer is demonstrating an ideal body position for freestyle. The body is long and nearly horizontal in the ...……
LEARN BUTTERFLY ARMS - LIFTING ARMS

GOSwim admin 585 0 2021-11-14 17:58

One way to start to learn the recovery of Butterfly is to do it on land. Simply hang your hands down to your sides next to your hips, slowly raise them directly up above your shoulders to position ele ...……
3 LEFT / 3 RIGHT / 3 WHOLE-STROKE BUTTERFLY

GOSwim admin 524 0 2021-11-14 17:58

Olympian Kelsi (Worrell) Dahlia shares one of the best drills for working on butterfly technique without letting the stroke fall apart.……
BUTTERFLY HEAD AND RECOVERY - KIM

GOSwim admin 512 0 2021-11-14 17:57

Kim swims butterfly, and we focus on her head position during the breath, and the arm recovery.The video, shot from directly above also show the width of the arm entry, and the symmetry of her stroke.……
FLOAT DIAMOND ANGEL SWING

GOSwim admin 630 0 2021-11-14 17:56

Rehearsing the full butterfly pull and recovery on land starts to break down the few movements there are in this poll. We're going to start in what's called the float position or position, Levan. We'r ...……