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  • GOSwim   admin 658 0 2021-12-10 22:05
    When you have ideal head, hand, and chest position under the surface, here's what happens with the breath and head position above the surface.Chinese Olympian Wu Peng demonstrates.……
  • GOSwim   admin 972 0 2021-12-7 21:20
    This clip explains why the hands should be extended high on the surface of the water when entering on butterfly.Watching this in conjunction with the silent video of Amanda swimming will give you key ...……
  • GOSwim   admin 915 0 2021-12-6 19:51
    Robert Margalis gives us one more look, in super slow motion, of how the hands look when you send them directly forward.……
  • GOSwim   admin 596 0 2021-12-2 17:21
    Today we're going to work on a problem and freestyle, which is an out sweep of the lead hand during extension. Typically, this happens for a couple reasons one is imbalanced to is looking or seeking m ...……
  • GOSwim   admin 547 0 2021-12-2 17:21
    Olympian Kim Vandenberg sends each hand directly into full extension, fingertips pointed to the other end.……
  • GOSwim   admin 498 0 2021-12-2 17:04
    In these clips, I want you to focus on my legs.In these clips, I want you to focus on the legs. Remember: Fast breaststroke is all about minimizing resistance. You can have the most powerful kick in ...……
  • GOSwim   admin 388 0 2021-12-2 17:03
    Breaststroke Kick……
  • GOSwim   admin 401 0 2021-11-26 13:03
    The number-one goal for every swimmer is to send your body forward…to get to the other end of the pool.If you let your body pause or glide too much between strokes, you can lose momentum, and then yo ...……
  • BREASTSTROKE - KICK RECOVERY AWARENESS
    GOSwim   admin 481 0 2021-11-26 08:36
    When working with developing swimmers on their breaststroke kick, it’s important that they focus as much on the resistance they create as the propulsion they produce.Why do it: By focusing on reduci ...……
  • BREASTSTROKE - KICK WITH A BOARD
    GOSwim   admin 420 0 2021-11-26 08:34
    When you kick with a board you can just kick...or you can kick with focus on the fine points.……
  • FREESTYLE BODY POSITION
    GOSwim   admin 531 0 2021-11-16 21:28
    Steve Haufler proves it's never too early for swimmers to learn Horizontal Body Line. This swimmer is demonstrating an ideal body position for freestyle. The body is long and nearly horizontal in the ...……
  • LEARN BUTTERFLY ARMS - LIFTING ARMS
    GOSwim   admin 415 0 2021-11-14 17:58
    One way to start to learn the recovery of Butterfly is to do it on land. Simply hang your hands down to your sides next to your hips, slowly raise them directly up above your shoulders to position ele ...……
  • 3 LEFT / 3 RIGHT / 3 WHOLE-STROKE BUTTERFLY
    GOSwim   admin 375 0 2021-11-14 17:58
    Olympian Kelsi (Worrell) Dahlia shares one of the best drills for working on butterfly technique without letting the stroke fall apart.……
  • BUTTERFLY HEAD AND RECOVERY - KIM
    GOSwim   admin 354 0 2021-11-14 17:57
    Kim swims butterfly, and we focus on her head position during the breath, and the arm recovery.The video, shot from directly above also show the width of the arm entry, and the symmetry of her stroke.……
  • FLOAT DIAMOND ANGEL SWING
    GOSwim   admin 394 0 2021-11-14 17:56
    Rehearsing the full butterfly pull and recovery on land starts to break down the few movements there are in this poll. We're going to start in what's called the float position or position, Levan. We'r ...……

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