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  • DRILLS - ALTERNATING ARMS - HAUFLER FLY
    Drills - Alternating Arms - 2 left 2 right 2 whole stroke
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  • SINGLE-ARM BUTTERFLY
    Another way to really practice your butterfly without getting into the struggle state of mind is to use single-arm butterfly. This is one arm at a time but done in a very specific way. It may even loo ...
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  • SINGLE-ARM BUTTERFLY - KELSI
    What we see in this clip is how an elite athlete approaches one of the most basic drills in all of swimming: single-arm butterfly. Most swimmers tend to rush through this drill without thinking about ...
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  • INCREASING BREASTSTROKE RATE IN THE ENDLESS POOL
    In a completely opposite fashion from how we reduced the stroke rate for freestyle, we'll use breaststroke to show how to play with increased stroke rate.Increasing stroke rate is necessary for sprint ...
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  • FAST HANDS WITH FLUTTER KICK
    Here's one of the best ways we know to practice fast hand speed needed for the 50 and 100 breaststroke.
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  • PRACTICING A LONG BREASTSTROKE
    Here's your starting point -- how to practice a long, 200-type breaststroke with attention to form and detail.
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  • BREASTSTROKE RATE
    Today’s question is about breaststroke rate. Just like the freestyle rate question, it’s going to be about search and experimentation based on many factors. While the freestyle rate test showed how ...
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  • SAFETY FIRST
    Safety first. Always!Here's what to think about before you head into any open-water training session or race.
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  • OPEN WATER BREASTSTROKE SIGHTING
    Using breaststroke to see where you're going in open water MAY be a little slower, but seeing exactly where to go can make your swim faster by not going off course.You'll feel much safer too!
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  • ROTATING TO AIR ON BOTH SIDES
    The question was about how the swimmer lifts her head and has a hard time breathing to both sides on freestyle. It's funny how it all goes back to the same thing, balance. Balance equals the abilit . ...
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  • FRONT TO BACK ROTATIONAL BALANCE
    Transcript: Making sure that our bodies stay balanced in the water is obviously incredibly important. Working on rotational balance, in order to get the breath to, to have a stable body line in 3 .. ...
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  • BACK HOME BASE WITH PROPULSION
    Transcript: modifying a technique that we just showed the full rotation, it reminds me of, I had I had a student recently that was doing a big swim a big open water swim is the first time you've .. ...
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  • STEP #7: COMBAT SIDE STROKE
    If it works for the Navy SEALS, it can work for you in open water.How to Combat Side Stroke.
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  • WAX ON - WAX OFF SET
    Our set of the week features a 300-yard (or meter) mini set that works great as part of a taper. It helps you focus on several key aspects of a good race: achieving easy speed; getting a solid, stream ...
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  • FREESTYLE - BUILDING A LONGER STROKE
    If you want to create effective changes in a swimmer, it takes time. Using the Tempo Trainer can help that long term change.Why do it: Do your age-group swimmers use the techniques you want them to h ...
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