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  • GOSwim   admin 414 0 2022-4-28 23:59
    Drills - Alternating Arms - 2 left 2 right 2 whole stroke……
  • GOSwim   admin 419 0 2022-4-28 23:56
    Another way to really practice your butterfly without getting into the struggle state of mind is to use single-arm butterfly. This is one arm at a time but done in a very specific way. It may even loo ...……
  • GOSwim   admin 294 0 2022-4-28 23:55
    What we see in this clip is how an elite athlete approaches one of the most basic drills in all of swimming: single-arm butterfly. Most swimmers tend to rush through this drill without thinking about ...……
  • GOSwim   admin 425 0 2022-4-23 16:00
    In a completely opposite fashion from how we reduced the stroke rate for freestyle, we'll use breaststroke to show how to play with increased stroke rate.Increasing stroke rate is necessary for sprint ...……
  • GOSwim   admin 387 0 2022-4-23 15:59
    Here's one of the best ways we know to practice fast hand speed needed for the 50 and 100 breaststroke.……
  • GOSwim   admin 474 0 2022-4-19 16:15
    Here's your starting point -- how to practice a long, 200-type breaststroke with attention to form and detail.……
  • GOSwim   admin 447 0 2022-4-19 16:13
    Today’s question is about breaststroke rate. Just like the freestyle rate question, it’s going to be about search and experimentation based on many factors. While the freestyle rate test showed how ...……
  • GOSwim   admin 483 0 2022-4-17 21:51
    Safety first. Always!Here's what to think about before you head into any open-water training session or race.……
  • GOSwim   admin 459 0 2022-4-16 23:33
    Using breaststroke to see where you're going in open water MAY be a little slower, but seeing exactly where to go can make your swim faster by not going off course.You'll feel much safer too!……
  • GOSwim   admin 448 0 2022-4-16 18:09
    The question was about how the swimmer lifts her head and has a hard time breathing to both sides on freestyle. It's funny how it all goes back to the same thing, balance. Balance equals the abilit ...……
  • GOSwim   admin 244 0 2022-4-16 18:04
    Transcript: Making sure that our bodies stay balanced in the water is obviously incredibly important. Working on rotational balance, in order to get the breath to, to have a stable body line in 3 ...……
  • GOSwim   admin 231 0 2022-4-16 18:00
    Transcript: modifying a technique that we just showed the full rotation, it reminds me of, I had I had a student recently that was doing a big swim a big open water swim is the first time you've ...……
  • GOSwim   admin 197 0 2022-4-16 17:39
    If it works for the Navy SEALS, it can work for you in open water.How to Combat Side Stroke.……
  • GOSwim   admin 742 0 2022-4-11 16:38
    Our set of the week features a 300-yard (or meter) mini set that works great as part of a taper. It helps you focus on several key aspects of a good race: achieving easy speed; getting a solid, stream ...……
  • GOSwim   admin 354 0 2022-4-11 16:38
    If you want to create effective changes in a swimmer, it takes time. Using the Tempo Trainer can help that long term change.Why do it: Do your age-group swimmers use the techniques you want them to h ...……

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