Another way to really practice your butterfly without getting into the struggle state of mind is to use single-arm butterfly. This is one arm at a time but done in a very specific way. It may even loo ...
What we see in this clip is how an elite athlete approaches one of the most basic drills in all of swimming: single-arm butterfly. Most swimmers tend to rush through this drill without thinking about ...
In a completely opposite fashion from how we reduced the stroke rate for freestyle, we'll use breaststroke to show how to play with increased stroke rate.Increasing stroke rate is necessary for sprint ...
Today’s question is about breaststroke rate. Just like the freestyle rate question, it’s going to be about search and experimentation based on many factors. While the freestyle rate test showed how ...
Using breaststroke to see where you're going in open water MAY be a little slower, but seeing exactly where to go can make your swim faster by not going off course.You'll feel much safer too!
The question was about how the swimmer lifts her head and has a hard time breathing to both sides on freestyle.
It's funny how it all goes back to the same thing, balance. Balance equals the abilit . ...
Transcript:
Making sure that our bodies stay balanced in the water is obviously incredibly important. Working on rotational balance, in order to get the breath to, to have a stable body line in 3 .. ...
Transcript:
modifying a technique that we just showed the full rotation, it reminds me of, I had I had a student recently that was doing a big swim a big open water swim is the first time you've .. ...
Our set of the week features a 300-yard (or meter) mini set that works great as part of a taper. It helps you focus on several key aspects of a good race: achieving easy speed; getting a solid, stream ...
If you want to create effective changes in a swimmer, it takes time. Using the Tempo Trainer can help that long term change.Why do it:
Do your age-group swimmers use the techniques you want them to h ...
