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  • GOSwim   admin 193 0 2021-4-19 18:14
    Nose clips are the secret weapon of many elite backstrokers. They can help you control and improve many aspects of your underwater dolphins and breakouts. They're worth a try!……
  • GOSwim   admin 207 0 2021-4-19 09:02
    Here's something you can think about on any backstroke length or set to develop the shoulder pop that makes for a great backstroke breakout. Over a decade ago as we were starting the Drill of the W ...……
  • GOSwim   admin 294 0 2021-4-12 20:46
    When you're allowed to use fins to go fast in freestyle... USE them!Why do it: Using fins to help you go faster in freestyle isn't just about going faster, it's sometimes about learning how to drive ...……
  • FREESTYLE - KICK FLIPS
    GOSwim   admin 254 0 2021-4-12 20:45
    Here's a very quick drill that works on many small aspects of your swimming.Why do it: This is a good intense drill that encourages quick flips. When looking further at the drill, to do it well will ...……
  • GOSwim   admin 268 0 2021-4-12 20:44
    What a great opportunity to spend some time with Israeli Olympic sprinter, Andi Murez. She shared with us her focus on working on the UP kick in her freestyle.Why do it: When sprinting, the act of ha ...……
  • BACKSTROKE - BREAKOUT
    GOSwim   admin 240 0 2021-4-12 20:43
    Here's where we're headed this week:a clean recovery of the arm during backstroke breakout.By leading with a rotated shoulder, you present a narrow profile to the water and maintain more momentum into ...……
  • FAST FEET
    GOSwim   admin 232 0 2021-4-12 20:40
    Fast feet. This is fantastic to do, Jess. Moments before you're gonna start your main set. Really looking, as you can see here with Niko Andrina, they got good body position, they started looking a li ...……
  • GOSwim   admin 189 0 2021-4-4 19:46
    Watch any elite swimmer and you’ll notice that they have great underwater dolphin skills. Underwater dolphins are so important that they’re now considered to be a fifth stroke in swimming.In order t ...……
  • GOSwim   admin 173 0 2021-4-4 19:45
    The difference between a powerful length of butterfly…and a painful length of fly is often the breakout. In this lesson, we’ll take a closer look at the kind of breakout that helped James Guy win a ...……
  • UNDERWATER DOLPHIN AND BREAKOUT
    GOSwim   admin 184 0 2021-4-4 19:44
    Margaret performing the underwater dolphin. This slow motion clip focuses on Margaret's hands and head as she heads for her first stroke. Watch how gradual the climb to the surface is, not direct, but ...……
  • GOSwim   admin 132 0 2021-4-4 19:43
    We finish the week with underwater footage of an elite-level butterfly start and breakout, demo'd by Estonian Olympian Martin Liivamagi. The clip has no voiceover but, by now, you know what to look fo ...……
  • GOSwim   admin 139 0 2021-4-4 19:40
    During our travels, we get the opportunity to work with many teams. This past week in Lexington Kentucky, we visited the Swimchester Sailfish and saw a simple progression for developing better underwa ...……
  • BODY DOLPHIN ON YOUR STOMACH - HANDS EXTENDED
    GOSwim   admin 174 0 2021-4-4 19:39
    Moving forward, just like we did on the back, you're going to extend the hands out front to practice the same movement. You can see that our swimmer here is using a snorkel and fins so he can focus mo ...……
  • GOSwim   admin 195 0 2021-3-28 20:17
    FREESTYLE TECHNIQUE - KEEP YOUR HEAD DOWN The late, great Fran Crippen had many tricks for maintaining a balanced bodylineduring the breath.Check 'em out in today's video. Even in open water, when ...……
  • GOSwim   admin 173 0 2021-3-28 20:15
    When working on a low breath, having something to look at is a great way to check to see how you’re doing.Looking UNDER the lane line WHILE breathing is a great trick.This literally is a visual queue ...……

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