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  • STATIONARY FRONT FLOAT
    GOSwim   admin 198 0 2021-3-22 19:29
    Right. So the first exercise that we're gonna get started with, with Brad is just basic balance. So from fingertips to toes, you see how his core is nice and stable. His hips are right at the surface. ...……
  • STEP 3 - BUILDING A BALANCED BREATH
    GOSwim   admin 213 0 2021-3-22 19:28
    In this exercise, we’ll start to alternate the head down, with the head up position. Through the entire exercise, the focus is on the lead hand. Making sure the lead hand DOES NOT MOVE.Start in the s ...……
  • GOSwim   admin 149 0 2021-3-22 19:26
    When we look at all the parts of James’s stroke, from fingertips to toes, several things stand out. His head is low – you can see almost all of it under the surface – and his hips are high. As a re ...……
  • THE PROBLEM: PULLING TOO FAR BACK OR TOO WIDE
    GOSwim   admin 159 0 2021-3-22 19:13
    Common Breaststroke Mistakes and How to Fix Them Mistake #4: Improper PullThe problem: pulling too far back or too wide The fix: use a noodle and drillsTo correct a pull that goes too far back, use ...……
  • GOSwim   admin 143 0 2021-3-22 18:44
    Arm Pull - Elbows……
  • GET YOUR HAND ON THE WALL
    GOSwim   admin 162 0 2021-3-22 18:22
    If you’re a sprint freestyler, you know that most races are won or lost by hundredths of a second.In a close race, everything comes down to who can get their hand on the wall first, so this is someth ...……
  • FREESTYLE - ANKLE PULL BUOY
    GOSwim   admin 206 0 2021-3-10 21:43
    Maintaining a stable core is an important part of a good freestyle. This standard drill is a good one to remember to help accomplish this.Why Do It: Freestyle is faster when you rotate through a soli ...……
  • BUOY AT ANKLES
    GOSwim   admin 146 0 2021-3-4 14:16
    So progressing forward with this exercise. Again, we started with nothing. Now when you move the poor boy all the way down to the ankles, ...……
  • 使用浮板练习自由泳的平衡
    GOSwim   admin 2394 0 2018-1-23 22:54
    对于浮板的平衡,在水里拿三块浮板站在上面。这并不像看上去那么简单! 一旦你在浮板上掌握了平衡–平衡意味着你的腿和躯干都是直的–在水面上举起手臂。你需要用你的整个核心来维持并控制你的平衡。这并不像看上去 ...……
  • 学习和完善最重要的自由泳水下海豚腿
    GOSwim   admin 3791 0 2018-1-3 00:23
    学习和完善自由泳的水下海豚腿,其实每一项游泳姿势都需要海豚腿蛙泳的长划臂、仰泳反海豚腿、自由泳出发转身、蝶泳 游泳中很少有技能能够交叉学习,但学习水下海豚无疑是最重要的。 这是关于如何学习水下海豚的系 ...……
  • 连接自由泳速度的三个重点
    GOSwim   admin 2194 0 2017-12-31 23:55
    连接自由泳速度的三个重点手-臀-脚 http://player.youku.com/player.php/sid/XMzI4MDYyNDU4OA==/v.swf 在克里斯蒂安的自由泳镜头中有很多值得注意的地方。是什么吸引了我们的眼睛,是他的整个身体,他如何将他伸 ...……
  • 如何感受身体核心力量-用棍子游自由泳有助于探索自由泳和划皮艇的相似之处
    GOSwim   admin 2370 0 2017-12-13 23:55
    用棍子游自由泳有助于你探索自由泳和划皮艇的相似之处 基本的想法是你的游泳驱动力应该来自移臂而不是从推臂 事实上,驱动力是通过身体的核心 但你要将重点放在移臂会更好一点。 http://player.youku.com/player ...……
  • 罗伯特-马格里蝶泳腿示范
    GOSwim   admin 2062 0 2017-12-10 22:12
    Robert Margalis has a definite outside-in motion on his butterfly kick. 中 文 名:罗伯特-马格里英文名:Robert Margalis 性别:男国 籍: ...……
  • 自由泳-8字板平衡练习
    GOSwim   admin 6084 0 2017-11-24 23:52
    8字板很少用于平时的平衡教学 但是通过它可以改善身体平衡点 游泳运动员可以用它来调整自己的泳姿。 http://player.youku.com/player.php/sid/XMzE4MDczNzg0MA====/v.swf 为什么这么做 在脑海里形成正确的技术 ...……
  • 游泳基础技术学习-流线型360°旋转-四式泳姿
    GOSwim   admin 3172 0 2017-11-24 23:51
    流线型360°旋转-四式泳姿 想看看你是否真的掌握了流线型? 那就是在旋转360°后,还能尽量保持流线型。 为什么这么做 这项训练结合了所有游泳中最重要的两件事 乐趣和流线型视频欣赏 http://player.youku ...……

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