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  • GOSwim   admin 731 0 2021-12-28 18:04
    How does Brendan achieve World-Record pace? Watch his hands. Notice how they move quickly and smoothly through the entire pull cycle – with no hitches and no stopping points.Brendan makes sure that ...……
  • GOSwim   admin 717 0 2021-12-28 18:02
    In this year's #6 spot is triathlete Sara McClarty. If your swimming has moved indoors, here's a way to imagine you're still outdoors, swimming wild and free.……
  • 动态拉伸Part.9
    GOSwim   admin 987 0 2021-12-26 19:32
    在第九期的动态拉伸中我们将介绍两个动作分别拉伸斜方肌和胸锁乳突肌,练习这两个动作的同时也可以提高你颈部的活动度。在练习这两个动作时要注意腰背挺直,上半身保持直立保持,双臂自然放松下垂;拉伸的过程要慢, ...……
  • GOSwim   admin 580 0 2021-12-26 18:43
    Connor demonstrates how he uses the backstroke wedge.He positions it so that his toes are just above the surface of the water to keep his hips high when he draws up.Backstroke rules state you're not a ...……
  • GOSwim   admin 552 0 2021-12-26 18:43
    It's not just about the start...it's also about how you enter, execute your dolphins, and set up the breakout. No-one does this better than Margaret Hoelzer.Lots catches our eye, but note the HUGE rot ...……
  • GOSwim   admin 693 0 2021-12-24 21:44
    If you want to get this kind of height and power on your backstroke start......Here’s the best place to start -- your feet. You need to get a really good grip on the wall with your feet. As you take ...……
  • GOSwim   admin 538 0 2021-12-24 21:43
    Aaron - StartThis start drill helps Aaron practice his initial take off.The goal being to get his hips clear of the surface so he can achieve a better, and cleaner entry. This allows him to maintain m ...……
  • GOSwim   admin 606 0 2021-12-24 21:42
    Here's an unbeatable combination: Australian top coach Rohan Taylor walks us through Ash Delaney's use of the backstroke start wedge.……
  • GOSwim   admin 696 0 2021-12-22 07:26
    BACKSTROKE START - ASH Ash demonstrates his start, and we slow it down to find some cool details.He starts with throwing back his head, then releasing the hands.The arms travel up and back wh ...……
  • GOSwim   admin 790 0 2021-12-17 13:16
    Bruno's flip turns are all about momentum and tucking the head to initiate the spin. Thinking of using the still water that's sitting in front of him, but tucking the chin into the water with his mom ...……
  • GOSwim   admin 657 0 2021-12-17 13:16
    Moving forward to swimming, start off by having the swimmer review Step 4, while remembering the focus on high hands in Step 5.Slowly, have the swimmer reduce the amount of time the swimmer spends in ...……
  • GOSwim   admin 542 0 2021-12-17 13:15
    One of the most important aspects of developing a great catch, it making sure the hands stay HIGH during the extension.A quick test is to use kickboards in the process.Have the swimmer place a kickboa ...……
  • GOSwim   admin 861 0 2021-12-17 13:14
    When I turn, I think about using my core and the arms to get the body around. You can lose so much energy in a turn, but a key to short-course swimming for 25 yards and 25 meters is carrying your mome ...……
  • GOSwim   admin 505 0 2021-12-17 13:13
    BONUS - TURNS - SCOTT……
  • GOSwim   admin 445 0 2021-12-17 13:12
    In breaststroke, power comes not from the arms and legs but from the body. Head-Lead Flow teaches this key skill. Start with hands at your sides and simply press in on your chest…then release. Repeat ...……

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