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  • GOSwim   admin 632 0 2022-2-20 22:01
    If you train and compete with flat walls, here's how to incorporate some of the ideas we've talked about this week.……
  • GOSwim   admin 531 0 2022-2-20 22:01
    Use the freestyle open turn to teach how to avoid rising up during an open turn.……
  • 蛙泳   admin 663 0 2022-2-9 20:55
    蛙泳节奏练习……
  • GOSwim   admin 941 0 2022-2-4 23:37
    For more videos on Underwater Dolphins click here. Here’s a short set we like to do to teach a few things: - Stroke Count Awareness - Kick Count Awareness - 15-meter Breakout Awareness - Front ...……
  • GOSwim   admin 854 0 2022-2-4 23:37
    Carlos Almeida demos beautiful head position going into the breaststroke breakout.……
  • GOSwim   admin 712 0 2022-2-4 23:37
    Underwater Pullout Teaching Progression Step #5: Break OutStep #5 in teaching the breaststroke pullout is the breakout. The swimmer should start the breakout stroke with the head in neutral, near the ...……
  • GOSwim   admin 838 0 2022-2-4 23:35
    There's no denying underwater dolphins are one of the most important skills for competitive swimming. Using the original wearable, you can start to hone in on the perfect size and rate of your underwa ...……
  • GOSwim   admin 652 0 2022-2-4 23:27
    Transferring, or merging your speed from pushoff to swim is a skill that you can never work on enough.Even in breaststroke, when you've already got so much to think about with the pushoff, pulldown, d ...……
  • GOSwim   admin 1076 0 2022-1-24 18:02
    A slow motion clip of Margaret performing the underwater dolphin kick. This angle shows the whip, and flexibility of the feet as well as the amplitude of the kick.……
  • GOSwim   admin 1021 0 2022-1-17 21:48
    So, you know, you and I had a conversation. The last time you were up here, really about the shoulder extension and how how we focus so much on getting that really, really long line in front. Yeah, wh ...……
  • GOSwim   admin 958 0 2022-1-17 21:48
    Dominik shows his stroke from above water, focusing on head position, arm extension, body rotation.……
  • GOSwim   admin 790 0 2022-1-7 22:31
    The argument will go on forever... coaches want swimmers to SWIM off the walls, while swimmers want to grab some well deserved AIR! All agree, however, that the fastest you'll be going as a swimmer in ...……
  • GOSwim   admin 750 0 2022-1-7 22:30
    Here's a simple aspect you can add to any set to give you some insight on what you actually know about your stroke.Why do it: Understanding your stroke rate / length, how much effort you're putting i ...……
  • GOSwim   admin 900 0 2022-1-7 22:30
    Here's inspiration from Joao de Lucca for a very worthy resolution:tighter tucks on all your turns.……
  • GOSwim   admin 817 0 2022-1-2 09:48
    So the thing about someone like Brad is the stroke is usually very similar, depending, you know, no matter how fast he's swimming. So the arm pattern is the same. And this is the way you should think ...……

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