认识一下（索普）自由泳的五个重要的要素2-1

小臭贝

to identify five important elements to free-style stroke. The first element is his body position in the water. For Ian to swim so efficiently and effectively, he holds his body almost horizontal to the surface of the water when he swims. He also keeps his body in full “stretch” position with his eyes look forward to achieve excellent streamline effect, and obtain maximum benefits from his powerful kicking. If Ian allows his body position to be completely horizontal to the water line, he will lose the power of his kick.
（我们来）认识一下（索普）自由泳的五个重要的要素。第一个要素是他在水中的身体位置。索普游得如此有效率和有效果，是因为他在水中保持几乎（almost）水平的身体位置。同时，他也尽量伸展他的身体和向前看，从而获得极佳的流线效果，以及从他有力的踢腿中获得最大的利益（推力）。如果索普在水中保持绝对(completely)的水平，他会丧失踢腿的部分推力。
The second element to the free-style stroke is breathing. For Ian to breath so efficiently and effectively , he never allows his head to submerge or go completely beneath the surface of water. His head creates a bow wave, which his breath behind. He has a high head position in the water, which enable him to return/retain his head easily to breath in. Prepare to correctly breath in during the arm stroke, by having his chin nearly touching the shoulder of the arm that is completeing the push back phase.
自由泳的第二个要素是呼吸。之所以能如此有效的呼吸，Ian从不让他的头湮没或沉在水平面之下。他用头使水形成一个低涡，从中便于呼吸。在水中他始终将头部保持在较高的位置以便于侧转吸气。在划水的过程中就做好正确呼吸的准备，他让下巴几乎接触到已完成划水后推动作的那只手臂的肩膀。
gradually after the recovery and entry phase of the arm stroke, while his head turns back pass the center line of his body. There are two types of breathing that Ian uses during the training and competition. The first is bilateral breathing, way Ian breathes both sides, one in three strokes.The second is unilateral, way Ian breathes only to one side, one in two strokes.
在手臂入水阶段之后，同时头部转回至身体的中线。在训练和比赛中，Ian有两种呼吸方式。第一种是两侧呼吸，即三次划臂一次呼吸。第二种是单侧呼吸，即划臂两次呼吸一次。
The third element is the arm stroke. Ian is considered to have one of the most efficient swimming techniques of all time.
第三个要素是划臂，Ian被认为具备有史以来最有效的游泳技巧之一。
Contributing to that very efficient technique is his arm stroke. The key elements that make his arm stroke so effective are:
1, He always maintains a long arm stroke;
2, He always keeps his elbows higher than his hands;
3, His hands are always relaxed and he pulls with the palms of his hands, his forearm and his shoulder.
高效的技巧取要归功于的划臂。以下关键因素使得他的划臂动作如此高效，
1，始终保持长划臂；
2，始终保持肘部高于手；
3，手部始终保持放松。划臂从手掌开始，然后是前臂，最后带动肩膀。
He continue to extend his hand and arm after they enter the water, upstretch in front of his head, along the center line of his body. He performs the pull back phase by ? the water in front, and pulling it back down to the center line of the body, nearly touching his belly with the outstretched arm
在手和臂入水后，仍继续在头前沿着身体的中线延伸。向后推臂的动作从在前方抓(抱)水开始，然后向下向后推至身体的中线，这时划水的手臂几乎要碰到自己的腹部。
and he gains great force and velocity to his stroke from the strong linked push back, using the full extension of the arm.
他通过充分伸展手臂形成强有力不间断的划水，并获得巨大的推动力和速度。

{:soso_e179:}

在划水的过程中就做好正确呼吸的准备，他让下巴几乎接触到已完成划水后推动作的那只手臂的肩膀。

我的速度就是慢!!!!!!!!!