Freestyle - Reach, Ride, and Grab

Swimming with paddles gives people a feeling of power as they pull, but this drill will help you focus on another aspect of your stroke... reach!
Why Do It:
The surface area of the paddle can help your hand slide, or ride, forward during extension as it braces your arm against the substance of the water.  The larger surface area helps to hold your hand in that extended position.
How to Do It:
1 . This drill is about the front of the stroke, so put on some paddles and you can decide if you want to wear a pull-buoy, or just swim.
2. Swim like you normally would, only really focus on keeping your hand extended forward for a bit longer than normal.
3.  You should have a "riding" feeling with the hand out front, with the sensation starting with the hand, traveling down the arm, and continuing down the side of your body.
4.  Pause for just an instant on each side, and repeat... often.
How to Do It Really Well (the Fine Points):
After you've had a chance to ride a bit, focus your attention on your hand, and side.  When you start the pull, grab the water with your hand, and engage the muscles on your side to help pull it back.  Having your body completely extended for just that extra bit of time should awaken the muscles in your side and back, and allow you to connect with the entire body



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戴划手掌游泳，给人一种大力划水的感觉，这次演练将帮助你如何专注于你的自由泳的另一个方面......抓水！
为什么：
戴划手可以帮助你的滑行，或在肩膀延长线支撑，因为它较大的表面积，有助于保持你的手在该延长的位置。
如何做到这一点：
1。这次练习是告诉你在游泳前你戴不戴游泳掌。
2。就像你通常游泳时，只是着眼于保持你的手向前伸展，戴了以后要比正常时间长一点。
3。你应该有“支撑”的感觉，与没有戴的感觉开始，沿手臂并继续让身体的侧身滚动。
4。只是一个瞬间，每侧重复暂停...反复练习。
如何做到这一点非常好（细点）：
当你有机会体验“支撑”动作很好，专注于你的手。当你开始拉水，利用侧身滚动以帮助拉手回来。虽然只是延长了一点时间，也希望你能利用身体各个部位来协调用力。