每个游泳爱好者必须了解的全浸教练语录

Whether a swimmer first learns maximum power delivery or minimum resistance doesn't matter. What matters is that both are learned.

--Louis

先学会最大化能量传递还是先学会最小化阻力并不重要，关键是两者都要学习

let go of every part of your body except the high side hip and the arm that's about to spear. Don't think about the feet or the currently extended arm. Use the high side hip to push the spearing arm forward

除了高侧的髋部和即将入水的手臂，不用考虑身体的其它部分。不用考虑你的腿部和在前方的手臂。用高侧的髋部来帮助前插手臂

Anchor your hand in the water in front of you and "leave it there" while you stroke your body past it. You want ti visualize that your hand is not moving at all. The rest of the body will travel past it.
---CoachSuzanne

把你的手锚定在前面，留在那里，让你的身体超过它。你应该想象你的手根本没有移动，是你身体的其它部分超过了它。

You need to have supple and relaxed shoulders, elbows & wrist while still applying pressure int he water to hold your place in order to look as silky as terry and shinji do.
---CoachSuzanne

划水在感受到水压力时，要保持肩膀，肘部，手腕柔软放松，守住手臂的位置，这样你才能和特里，竹内一样飘逸。

{:soso_e179:}

说得太好了。学习了{:soso_e179:}

都是精华。赞一个。

好帖。 谢谢啊

教练们的话很有启迪的作用。

教练们的话很有启迪的作用。