7 Breathing: Keep your chin in 7呼吸:保持你的下巴 This is the position to breathe. The first attempts (or many many) are really hard. You have to go through it. You should be looking down slightly when you breathe. You will probably swallow lots of water ... to be paid at the cashier 良好的位置来呼吸。第一次尝试(或多)真的很难。你需要去经历它。你应该找个略有下降,当你呼吸的时候。你可能会喝水,坚持练习吧
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