Snowland01 发表于 2012-10-4 08:45
Becoming a champion swimmer- Drills and Skills that help you become a champion swimmer
成为冠军泳者 ...
I would like you just take a deep breath of air, and don’t let any air bubbles out, and just completely relax and hang in the water. Ready……Go. Just hang. Dead man float, dead man. Don’t try to get your legs up, just completely let the water do with your body what it will. When you need a breath, just raise your head without using your arms or legs, get a breath and then go right back down and hold your breath. No……you use your hands…..don’t use your hands at all. See how her body torques in the water, that’s OK. Just let your harms hang down Steven. Good job, good job. Alright now, relax.
torques meaning turns or rotates(I believe)
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