Fitness Swimming

淡冲的窝

作者: Hines, Emmett W.
出版年: 2008-6
页数: 232
定价: $ 21.41
ISBN: 9780736074575
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115网盘礼包码：5lbbv9y5wux
内容简介  · · · · · ·

This new edition will provide easy-to-follow, progressive workouts for swimmers of varying fitness levels. The workouts and training programmes will be supported by valuable advice on stroke techniques. Concise yet thorough, this book will offer structure and variety to readers' workouts, while the techniques covered lead to faster, more efficient swimming. Respected swimming coach Emmett Hines shows the reader how to achieve maximum results from every workout, whether trying to enhance their overall fitness or training for an upcoming triathlon. The focus of the book is putting an end to monotonous workouts and instead swimming varied, meaningful laps that will quickly get the reader into shape.This completely updated edition includes, all-new progressive workouts, updated chapters on getting equipped, assessing fitness, freestyle technique, stretching, warm-ups and cool-downs. There is also new coverage of freestyle flip turns and more technique instruction and tips throughout. Readers can use this book to put together their own complete training programme and this will improve both swim conditioning and technique.

本书主要介绍全浸游泳TI，前半部分较详细的介绍了各个动作的学习方法。后面占大部分篇幅的游泳计划似乎不是很实用。不过在TI资料不多的情况下还是有一定价值。《轻松有效的鱼式游泳》适合更好，不过目前只有台湾版的，价格偏高。 补充：最近仔细读了一下，发现以前没有认真看。后面的练习计划和练习方法需要认真咀嚼消化，该书不错，适合成年人在学会打腿后练习自由泳，效果很好

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