游不了两百米？那是因为你又短又快又............

目前遇到的问题也是这样 感谢分享

ridley noah rs

#每一次游泳开始时，做几次“下沉练习”，熟悉环境，释放紧张。在这里快速回复#lead with the top of your head, the surface of the water cuts you ears in half. Sculling, ready… go.(02:31)

看看楼主高见。

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http://xueqiu.com/3746414875/61771253

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学习呼吸方法