[高清视频] TEACHING READY POSITION AND PUSHOFF - READY POSITION PUSH-OFF

  [复制链接]
iswim 发表于 2019-5-28 10:03:48
24017 71
To teach the push-off, have the swimmer start in the ready position.

Release the wall hand, and watch the hand as it travels toward the ear -- as if you were “answering the phone.”
As the hand leaves the wall, keep the elbow in the water until the hand gets to the ear.
As the hand comes to the ear, the body stays close to the wall but rolls back and slightly to the side as you submerge. To help you drop down, use the other hand to push up on the water.
The two hands meet just above the head and lock together to get ready for streamline.
As the feet push off, extend arms and legs simultaneously to add force to the push-off. Leave the wall almost on your back, but slightly on your side.
Now take that same movement but, after the push, slowly rotate from the side to the front.
Here it is again. Start in Ready Position. “Answer the phone” with the wall hand as you roll back, drop down, lock the hands, and extend into streamline. Then rotate from side to front.
Next... try a ready-position push-off that positions you for a breaststroke or butterfly turn.
Start in Ready Position, except that your feet and knees will be turned more to the side. Make sure the knees are higher than your hips.
Push off almost on your stomach, but slightly on your side. Then slowly rotate from your side to your stomach.
When you’re comfortable with the ready-position and push-off on one side...
... try it on the other side, so that you can be comfortable pushing off on both sides.
Now you’re ready to start learning the open turns.

TEACHING READY POSITION AND PUSHOFF - READY POSITION PUSH-OFF

TEACHING READY POSITION AND PUSHOFF - READY POSITION PUSH-OFF
小记者 发表于 2019-5-28 14:36:20
谢谢悠游游泳网!!您辛苦了!!!!
白纬姮 发表于 2019-6-2 17:57:42
谢谢悠游游泳网!!您辛苦了!!!!
快乐小狼狗 发表于 2019-6-4 12:59:25
非常好的练习技巧。非常感谢!
林琳 发表于 2019-6-9 09:22:10
谢谢悠游游泳网!!!希望分享更多的福利贴!!!
临枫蔓茵 发表于 2019-6-15 12:15:16
谢谢!可以借鉴!!
hog 发表于 2019-6-26 09:18:15
谢谢悠游游泳网!!您辛苦了!!!!
阿宝 发表于 2019-6-27 22:45:19
谢谢悠游游泳网!!您辛苦了!!!!
雪莲儿 发表于 2019-7-18 11:07:11
非常好的练习技巧。非常感谢!
小六 发表于 2019-7-26 10:21:23
谢谢悠游游泳网!!您辛苦了!!!!
您需要登录后才可以回帖 登录 | 注册

本版积分规则

发表新帖

推荐课程

游泳科学:优化水中运动表现的技术、体能、营养和康复指导 是全面展现游泳运动科学知识与运动表现提升的专业指导书。全书从游泳运动的发展历程、科研发现、装备与技术革新,以及这项运动所涉及的运动员生理、心理和技术层面的理论与实践讲起,通过科学图表与数据分析,将优化游泳运动表现的重要方面——技术、体能、营养和康复进行了细致地讲解。书中还重点介绍了游泳训练的方法,包括泳池训练和陆上训练两部分,旨在帮助游泳教练、运动员及爱好者形成标准化的训练体系,有效提升游泳运动表现。
¥128 游泳技术
中级 类型:游泳训练
立即学习 17076人已学习
蛙泳的基本技术
¥免费 蛙泳的客观规律
初级 类型:配合
立即学习 16371人已学习
仰泳的基本技术
¥免费 仰泳的客观规律
初级 类型:配合
立即学习 16198人已学习

Powered by XMSwim! X3.4© 2001-2021 Uswim Inc.  厦门悠游游泳俱乐部 版权所有   闽ICP备08011485号-3

小黑屋-手机版- 悠游网 X Master Swim