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Nose clips are the secret weapon of many elite backstrokers. They can help you control and improve many aspects of your underwater dolphins and breakouts. They're worth a try! A quick video talking about nose clips. Holding on to your oxygen on your underwater dolphins can change the overall dynamics of your backstroke races. If you're unable to hold the oxygen during your backstroke underwaters, nose clips can help you hold your oxygen for use in your race, rather than to just make sure water doesn't go up your nose. This will also help you maintain a better bodyline as you can hold your head back for a longer period of time.
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