教练的选择游泳自由泳基础技术 Coaches Choice Basic DVD Swimming Technique

2011-8-7 02:27| 发布者: youyong| 查看: 3520| 评论: 11 |原作者: 黑大帅

简介
Basic Freestyle Swimming Technique features a progressive system of skills and drills that is focused on perfecting the basic elements of successful and efficient swimming. The video details a systema ...
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Basic freestyle Swimming Technique features a progressive system of skills and drills that is focused on perfecting the basic elements of successful and efficient swimming. The video details a systematic process for developing the crawl stroke “from the inside out.” In an easy-to-understand and apply manner, the fundamentals and techniques involved in efficiently performing the freestyle stroke are explained and demonstrated.




Among the topics covered:


  • Practice makes permanent
  • The streamline position
  • Balance drills, flutter kick
  • Rotation drills
  • Single-arm drills
  • Rhythm drills
  • Hand-position drills
  • Mini-max drills
  • Swimming is a lifestyle
  • A day at swim camp
  • Wrap-up
  • Success is going faster
  • Author: Michael “Mickey” Wender (University of Washington)
    Length: 51 minutes
    Published: 2005
    Format: DVD


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