教练的选择游泳自由泳基础技术 Coaches Choice Basic DVD Swimming Technique

Basic freestyle Swimming Technique features a progressive system of skills and drills that is focused on perfecting the basic elements of successful and efficient swimming. The video details a systematic process for developing the crawl stroke “from the inside out.” In an easy-to-understand and apply manner, the fundamentals and techniques involved in efficiently performing the freestyle stroke are explained and demonstrated.

Among the topics covered:

• Practice makes permanent
• The streamline position
• Balance drills, flutter kick
• Rotation drills
• Single-arm drills
• Rhythm drills
• Hand-position drills
• Mini-max drills
• Swimming is a lifestyle
• A day at swim camp
• Wrap-up
• Success is going faster
• Author: Michael “Mickey” Wender (University of Washington)
  Length: 51 minutes
  Published: 2005
  Format: DVD
  

多少也消耗点金比阿

楼主发贴辛苦了，谢谢楼主分享！
厦门游泳社区太棒了！

{:8_249:}{:8_249:}{:8_249:}

我看不错噢 谢谢

没几个人顶

有翻译的中文吗。听不懂，看来学游泳，还要学英语

楼主发贴辛苦了，谢谢楼主分享！
我想我是一天也不能离开厦门游泳社区。

菜蛙路过。。。