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[悠游游泳课堂]悠游俱乐部游泳教学系列专题视频-蛙泳课程 step by step(夜风教练)
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(出处: 悠游网 X Master Swim)
For our members, our theme this week is Breaststroke Breathing
Monday - Many breaststrokers let the hands get stuck at the chest when they breathe. Let's fix that! Steve Haufler sets up the problem and offers the first of this week's solutions.
Tuesday - "We don't stop to pray on the breaststroke." -- Roque Santos, Olympic Breaststroker
Wednesday - If your hands are still getting stuck during the breaststroke breath, try doing less. Check out Dave Denniston using a breaststroke mini pull.
Thursday - Attack into streamline! Use fast hands to improve your timing in breaststroke. Dave Denniston and Olympian Staciana Stitts Winfield provide incredible visuals.
Friday - Olympian Barry Murphy's breaststroke, filmed from overhead, shows what fast hands can look like. Take these images with you to the pool!
Saturday - Amanda Beard is a master at attacking with the hands on her breaststroke recovery. Notice how her hands never get stuck during the pull.
Sunday - Today we use some familiar tools -- Tempo Trainer and paddles -- to develop fast hands on breaststroke. |