COBRA

Best breaststroke drill for focusing on the hips and feet: Cobra

Watch Staciana in slow motion and you’ll see how this drill gets its name – Cobra.

The hips pull forward… then the body strikes.

Hips forward…then attack.

Start in a laid-out position. Press the chest in, which sends the arms out and the hips UP. As the insweep begins, draw the hips forward to set up for the next kick. Then kick and lay out to get ready for the next cycle.

Press the arms out and the hips up. Then pull the hips forward. That’s the entire goal of the drill. Don’t worry about your arms or your head.

Just pull the hips forward and land forward into the next cycle.

Focus completely on drawing the hips forward.

Start in a laid-out position. Then press…draw…kick.

蛙泳眼镜蛇游法。

谢谢！可以借鉴！！

感恩分享！！这个视频非常值得借鉴！

谢谢！可以借鉴！！

好好学习，提高游泳水平！谢谢悠游游泳网！

非常好的练习技巧。非常感谢！

谢谢分享，很好的游泳技巧！！

谢谢悠游游泳网！！！希望分享更多的福利贴！！！

谢谢悠游游泳网！！！希望分享更多的福利贴！！！