GOSWIM 蝶泳技术新鲜出炉的练习的理念 Perp Drill

If you've ever seen any TV police drama, there will be a scene where the suspect is placed against the wall, hands high, and pressed forward so the police can search him. This position just happens to be a great example of the press on butterfly.

如果你曾看过电视警察戏剧,将有一个场景中,嫌疑人被放置在墙上,双手高,然后按警察可以搜索提出了他。这个位置恰恰是一个伟大的榜样的报刊上的蝴蝶。

Last week, we talked about soft hands, this week, one step further.

上周,我们谈到了柔软的手,本周,更进一步。

Why Do It:

为什么这样做:

Learning to connect, or stretch, through the chest and lats allows you to use your body more on butterfly.

学习连接,或可伸缩的,通过胸部和lats允许你使用你的身体更多的蝴蝶。

How to Do It:

如何做那件事。

1. Place your hands high against the wall, spread a bit wider than the shoulders.

1。把你的双手高靠在墙上,传播有点较宽的肩膀上。

2. Lean your butt out so that you create an arch through your spine, but focus on the stretch that's created from the hands, through the lats and chest. This is the feeling you're seeking on the initiation of each stroke of butterfly.

2。把你的屁股,你通过你的脊骨创造一个拱的策略,而必须围绕这是由伸展的手,通过lats和胸部。这是你正在寻找的感觉在每个冲程时的蝴蝶。

3. Swim butterfly, focusing your attention on this connection on the front of the stroke.

3。游泳蝴蝶,集中精力在这个连接在前面的行程。

How to Do It Really Well (the Fine Points):

怎么做得很好(精细点):

Learning specific feelings on land is sometimes easier because of the force of immovable objects, like the wall. Using the pressure, or thickness of the water to gain that same feeling begins to teach you how to work with the water, and the natural pressure points that can be built up in the body.

学习特别的感觉有时容易因为陆地上的力量被固定的物体,如墙上。利用压力,或者厚度的水获得同样的感觉开始教你如何去处理水,与自然压力点,可以建立在身体。

Now give it a try, and avoid being required to assume this position in real life

现在试一试,并避免被要求承担这一职位的真正的生活

该贴已经同步到 iswim的微博

太棒了，学习！！！！

这个和练瑜珈的下太式有点象。

居然用嫌犯姿势来做比方，有趣。

学习了. 回去试试

绝对是好视频，陆上必须过这关。

照这个方法今天压了下胸，背部有感觉了，不错的视频，楼主高人啊！

这才是蝶泳的真正KEY动作吧！

学习了谢谢！

我正在练蝶泳腿。这个动作我可以先在陆地练。和瑜伽一起练谢谢教练！