手腕推(或许叫拖)水Freestyle - Wrist Drag

The standard approach for learning (or teaching) freestyle is to use a high-elbow recovery. We've already covered the most typical drill for learning a high-elbow recovery, fingertip drag, but sometimes that's still not enough. Just as with most teaching, to really start the process, you may have to dig a little deeper... literally. That's where wrist-drag comes in.

Wrist-Drag Freestyle requires not only that your elbows are high during the recovery, but also that you have a clear feeling of how your hands spear through the water during the extension forward. It's an easy drill that will allow you to remain in balance, while you slowly work on your recovery.

附中文简要翻译：

如何做得更好呢？
做手部回收动作时靠近你的身体，这样可以使你(在做回收动作时)保持平衡。
保持你的头部和眼睛位置固定。
这是一个非常重要的训练，使你能够不在呼吸的情况下推手穿过水面。你在推手时会感觉有很大的阻力，但在你的身体在伸展时倾向另一侧，你会感觉相当放松。
不要刻意去做它，让它自然而然地发生。
这是一个意外的收获，而不应强求。

发现自己的翻译水平好烂，  
大家还是听它的原文，自己理解吧，误导大家就不好了~

Freestyle - Wrist Drag
Posted by Glenn Mills on May 12, 2009 12:00PM (0 views)
The standard approach for learning (or teaching) freestyle is to use a high-elbow recovery. We've already covered the most typical drill for learning a high-elbow recovery, fingertip drag, but sometimes that's still not enough. Just as with most teaching, to really start the process, you may have to dig a little deeper... literally. That's where wrist-drag comes in.

Why Do It:
Wrist-Drag Freestyle requires not only that your elbows are high during the recovery, but also that you have a clear feeling of how your hands spear through the water during the extension forward. It's an easy drill that will allow you to remain in balance, while you slowly work on your recovery.

How to Do It:
1. There are really only two steps to the drill, swim freestyle...
2. Push your entire hand through the water... up to the wrist.

How to Do It Really Well (the Fine Points):
While the drill is very simple to accomplish, the proof is in the details. Keep your recovery close to your body to allow you to remain balanced during the recovery. Keep your eyes and head stable. This is a great drill to do without taking breaths, to allow you to really focus on pushing the hand through the water.

You'll feel great resistance while pushing the hand forward, then great release as your body "snaps" to the other side during the extension. Don't force this; just allow it to happen. It's merely an added benefit, but not the focus (this time).

Freestyle - Wrist Drag drill is a great precursor to Freestyle - Fingertip Drag drill, so it's sometimes a good idea to practice them together.