BBC蛙泳教学(ZT)

烛影摇红

原文 （seeeker听写）：

Hi, I'm Heidi Earp. I am the bronze medalist of European short course championship. I am here to give your some top tips of how to swim breaststroke. To make it easer, I have divided the stroke into 3 different parts: legs, arms, and body.
Right, we will start with your legs, bring your feet up to your bottom, turn your feet out, and kick back before straitening of your legs. Remember to make sure that the outwards and inwards movement is not too wide. And Heidi special tip is: one of the best ways to develop a powerful leg kick is to practice vertical kicking.
Moving on body and breathing, the most important thing is to keep you body at surface level. It will help the stroke if you can make you body lift and drop, it is called undulation. Practice lifting your shoulder and chest as your arms pull so that your shoulders are clear of the water. Heidi special tip: keep your hips level in the water. If you undulate half your body too much it will create resistance and slow you down.
And now onto your arms. The secret of the arms is to press out-and-round with the hands, and then tuck your elbows into your chest to complete the full circle. And Heidi’s special tip is that the arms and hands move as one unit to increase the surface area to pull with.
So remember draw a full circle of the arms, undulate the body, and make sure your legs’ movement is not too wide. And that is my guide to breaststroke, good luck.
译文： 美人鱼666



你好，我叫Heidi Earp.我是欧洲短距离比赛的铜牌得主。在此，我给大家推荐几点关于怎样游好蛙泳的行之有效的小贴示。为了简单起见，我把此过程分为三个不同的部分：腿、胳膊和身体。

好的，我们先从腿开始，将脚从最底端向外，在缩紧腿前收脚。记住要确保腿向外和向里的活动范围不要太宽。Heidi 的特别贴示是：增强你蹬腿的力量的最好的方法之一就是要练习成垂直方向的登夹腿。

身体移动和呼吸，最重要的一点是要使身体保持在水平面。如果你能使你的身体上来下去（叫做波动）的话，将有助于你的划动。练习当你向外推胳膊的时候抬起你的肩膀和胸部，这样你的肩膀就可以不受水的阻力的影响了。

Heidi的特别小贴示是：保持你的臀部在水里。如果你使你一半的身体波动太大的话，将会增加阻力使你速度减慢。

现在，再说胳膊。胳膊的秘密是与手一起向外呈圆弧状推压，然后缩紧胳膊肘至胸前来完成整个的圆圈。Heidi的特别小贴示是：胳膊和手作为一个整体来拓展向前进的水域。

因此，记住划一个大的圆圈，使身体波动，使腿的活动范围不要太宽，这就是我游好蛙泳的指南，祝你们好运。


不一定很贴切，请高人指教。

难就难在怎样把它做好

努力努力再努力

将脚从最底端向外，在缩紧腿前收脚
这是什么意思？？

第二句就是让你在收好腿前翻脚掌．第一句我看的也不太明白．说的不是很直观．应该是说从平放时的腿到向外把腿收起来，就是边收边往屁股两边靠，然后在还没有完全收好的同时去翻脚掌．等都做到位了再蹬．呵呵．有些复杂，还是实际示范比较清楚．

引用第4楼鱼人于2007-01-28 02:05发表的“”:
第二句就是让你在收好腿前翻脚掌．第一句我看的也不太明白．说的不是很直观．应该是说从平放时的腿到向外把腿收起来，就是边收边往屁股两边靠，然后在还没有完全收好的同时去翻脚掌．等都做到位了再蹬．呵呵．有些复杂，还是实际示范比较清楚．

看懂英文的没看懂中文的~他翻译的不好~哈哈