搅蛋式踩水的蛙泳腿热身方式

Here's a quick option to help develop a good breaststroke kick, while at the same time, warming up the insides of the legs to avoid injury.

这是一个快速的选择来帮助建立一个好的蛙式踢腿,同时,热身的内部,腿要避免受伤。

Why Do It:

为什么这样做:

Eggbeater kick allows you to kick breaststroke without the stretch and potential strain across the groin. This is a great option to continuing to work your breaststroke kick if you're sore, or to get ready for fast breaststroke.

允许你用搅蛋式踩水来进行蛙式无弹性和潜在的应变在腹股沟。这是一个伟大的选择继续你的蛙式踢腿,如果你酸痛,或准备快速蛙泳。

How to Do It:

如何做那件事。

1. First, learn a good eggbeater by keeping the hands in the water and learning the alternating sweep of the legs.

1。首先,学习的好搅蛋式踩水保持双手放在水里,学习在水里横扫了腿交替进行。

2. When you want to add a bit more pressure to the feet, move the hands higher, or closer to the surface, and try not to use them.

2。当你想要更多的压力增加一点脚移动的手高,或接近表面,尽量不要使用它们。

3. When you're warmed up, and want to add some quickness, take the arms completely out of the water.

3。当你活跃起来,而且要添加一些速度,将手完全从水里抬出来。

4. Now go horzontal. Start with 4 to 6 eggbeater kicks to get yourself moving, and then throw in a couple regular strokes of breaststroke.

4。现在去地。从4到6搅蛋式踩水,让你自己移动,然后进行常规蛙泳腿。

How to Do It Really Well (the Fine Points):

怎么做得很好(精细点):

The best breaststroke "tool" is the FINIS PDF fin. We've used this fin for years for breaststroke, and using it to go through the exact same progression adds a bit more PUSH to your kick. If your feet are properly turned out, the PDF fin will grab the water, and you'll know your foot is in the right position.

最好的蛙泳的“工具”的FINIS PDF fin。我们使用PDF鳍鳍对多年来为这个蛙泳,用它来经历同样的进程更增添了一点推动你的脚。如果你的脚都有适当的出现,PDF格式的翅片将抓住水里,你就会知道你的脚是在正确的位置。

该贴已经同步到 iswim的微博

上面说到的装备是
短片式游泳专用蛙鞋 (Zoomer Z2) FINIS Zoomers and Z2 Fins Short Blade Training
http://www.xmuswim.com/forum.php ... 02438&fromuid=5

今天去实践了，很好。多谢

踩水是学游泳的必修课！！！