goswim精华视频 四种游泳姿势单臂练习的讲究

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Taking an old standard drill like single arm, and turning it in to a set, can force swimmers to think and discover.

以一个旧标准的单臂演习,并约定俗成,能强迫游泳者去思考和探索。

Why Do It:

为什么这样做:

Using single-arm swimming can help you discover the instinctual aspects of some strokes, and show you what may be lacking in others.

采用单臂游泳可以帮助你在泳姿中发现本能方面的动作,告诉你自己可能少了什么。

How to Do It:

如何做那件事。

1. Start with a length of each stroke with one arm held down to your side.

1。开始每个有距离的泳姿只用一只胳膊。

2. Then try the same thing with one arm held out in front.

2。然后试着同一件事情用一只胳膊伸出放在身体前面。

3. Then try a few single-arm strokes with each arm, building into full stroke swimming.

3。然后试着做些单臂与另一个手臂的交替练习,建设成为全程游泳的练习。

How to Do It Really Well (the Fine Points):

怎么做得很好(精细点):

Paying attention to what's happening during this drill can show you quite a bit about your strokes, and which method, arm held back, or arm in front, will be more effective for you in your own swimming.

关注发生了什么可以让你在这个泳姿练习中,,哪一种方法,手臂放后面或手臂放在前面,将更有效的对你自己的泳姿。

For butterfly and breaststroke, holding the arm behind may feel awkward, while holding the arm out front may cause the leading arm to move down and up too much. If you're holding the arm out front, try to stabilize the arm just under the surface, and focus on sending the fingers forward.

对于蝶泳和蛙泳,把胳膊放后面可能觉得很难游,同时如果只是保持手一直放前面也会造成上下起伏太大。如果你将手臂放前面,试图稳定的将手臂控制在水面下,注重把手指往前送。

For freestyle, holding the lead arm out front may feel good, but can ultimately limit the rotation you want from your body. Depending on your goal, whether it's to drive the fingers forward from the pull, or to develop great rotation, use the method that serves the purpose.

对于自由泳,把握前手臂可能让你感觉良好,但可能会限制你的身体旋转。根据你的目标,不管它是划水推水,或发展身体旋转,请记得自己练习的目的。

For backstroke, holding the arm out front doesn't really work. Hold the arm at your side and focus on rotating the shoulder out of the water on each stroke.

对于仰泳,将手放前面并没有效果。保持手臂在你旁边,专注于旋转肩部露出水面在每个动作周期中。

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