360度超直练习 解决自由泳侧呼吸难题

iswim

自由泳 360度超直练习 解决侧呼吸难题

Want to see if you've REALLY mastered streamline? Try holding streamline as you spin in 360 rotation.

想知道你如何真的掌握了超直游泳吗？试着你自旋360超直动作。

Why Do It?为什么这样做？This drill combines the two most important things in all of swimming: having fun...and having a great streamline. 这两者结合起来的最重要的东西，在所有游泳的乐趣……和有一个伟大的流线体。

How to Do It:如何做它：
1. This is pretty simple. Push off the wall in...uhhh...streamline. Lock one hand on top of the other. Hold the arms tight against the ears. Look down with the head. Hold the head and spine in a nice, neutral alignment. 1。
这是非常简单的。蹬壁……呃……超直。锁手。抱紧贴住耳朵。头向下看。保持头部和脊椎在一个不错的，中立路线。

2. Start an easy flutter kick. Then, while still holding your streamline position, rotate until your face is out of the water
.2。一个简单的踢开始。然后，同时仍然保持流线型，旋转，直到你的脸露出水面。

3. Grab a quick bite of air, then rotate a full 360 degrees until you can again grab some air.
3。抢着空气，然后旋转360度全直到你可以再次抓住一些空气。

4. For a full length of the pool, continue to hold streamline, kick, and rotate.
4。长度为一个完整的游泳池，继续保持流线型，踢，和旋转。

5. On the next length, switch the direction of your rotation.
5。在接下来的长度，掌握旋转的方向。

How to Do It Really Well (the Fine Points):

如何做得很好（要点）：

Our swimmer makes this drill look very easy. That's because she's doing a few things really well.

游泳者感觉这个技能看起来很简单。那是因为她做一些事情真的很好。

1. She maintains a steady, constant kick through every part of the rotation.

1。她保持稳定，不断的踢在每一个旋转的部分。

2. She has good control through her core, which helps her maintain a straight bodyline all through the rotation.

2。她有很好的控制核心的力量，通过她，帮助她保持直线曲线都通过旋转。

3. She maintains a steady exhale. Watch the trail of bubbles from the moment she takes one breath...to the moment she takes another breath.

3。她保持一个稳定的呼气。看泡泡出来的时候，她作为一个呼吸在一个时刻，并在完成后又得到一个呼吸。

4. She keeps her head aligned with her spine at all times, which lets her spin cleanly through the water.

4。她把她的头靠在她的脊椎在任何时候，这让她自旋非常顺利在水里。

{:soso_e179:}