蛙泳与脚蹼的结合提高练习

蛙泳与脚蹼的结合提高练习

Here's a great way to add a new dimension to an old drill. Two-down, one-up breaststroke drill with fins
这是一个伟大的方式添加一个新的层面的一个旧技术。下一步，蛙泳练习与鳍

Why Do It:为什么做它：
This drill teaches swimmers to understand the resistance the recovery of the legs creates during the kick, as well as working on extension out front, and timing of the breath. Adding the fins also teaches the swimmer exactly WHERE the kick grabs water and sends them forward.
这个教练教游泳的理解阻力收腿，造成在踢，以及工作在扩展出来前，和时间的呼吸。添加的鳍也教游泳的地方踢抢水和传送着。

How to Do It:如何做它：1. The only fin I've found that works for this drill is the FINIS PDF (Positive Drive Fin). These little round fins really do a great job for breaststroke kicking.1。唯一的鳍我发现工程这一演习是结尾的（积极推动鳍）。这些小小的圆鳍真的做得很好，蛙泳。

2. Push off and start with a regular stroke of breaststroke.2。推起飞和开始定期中风蛙泳。

3. When you get to extension, go under water and initiate a second breaststroke kick.3。当你得到扩展，去水下并开始一次蛙泳腿。

How to Do It Really Well (the Fine Points):

如何做得很好（要点）：

When you're under water waiting for the second kick, make sure your body is flying flat... parallel to the surface of the water. Don't dive too deep, and keep your head directly between your arms. Also FEEL where the fins catch the water. Your goal is to catch the water as high in the kick as possible, without creating resistance with your thighs. Try to ride out each kick as long as possible, and stretch your body to the other end with each forward extension of the arms

当你在水下踢腿等，确保你的身体是飞行单位…平行于表面的水。不要潜水太深，并保持你的头直接之间的武器。也感觉到鳍抓水。你的目标是捕捉水高踢尽可能不造成阻力，与你的大腿。试骑了每个球尽可能长的，伸展你的身体的另一端与每向前延伸的武器

…平行于表面的水。不要潜水太深

狠好！！

{:soso_e179:}

这种“脚蹼”哪里能拍到？？{:soso_e130:}