How to Do It Really Well (the Fine Points): 如何做得很好(要点): When you're under water waiting for the second kick, make sure your body is flying flat... parallel to the surface of the water. Don't dive too deep, and keep your head directly between your arms. Also FEEL where the fins catch the water. Your goal is to catch the water as high in the kick as possible, without creating resistance with your thighs. Try to ride out each kick as long as possible, and stretch your body to the other end with each forward extension of the arms 当你在水下踢腿等,确保你的身体是飞行单位…平行于表面的水。不要潜水太深,并保持你的头直接之间的武器。也感觉到鳍抓水。你的目标是捕捉水高踢尽可能不造成阻力,与你的大腿。试骑了每个球尽可能长的,伸展你的身体的另一端与每向前延伸的武器 |