菲尔普斯蝶泳-节奏与时机部分(9)

(注:视屏下是中英文对照)


小菲在手臂划水结束刚要出水面时换气。我让他记住”头引导手“。头在手出水前就出水，在手入水前入水。游泳者通常犯的一个错误是换气时头出水的时间太长。这个错误会破坏上身在水中的位置，影响划臂和打腿的节奏。
(Michael takes his breath at the end of the arm stroke just before the hands exit the water. I like for Michael to remember that the head leads the hands. The head emerges for the breath before the hands exit the water, and the head submerges prior to the hand-entry after the overwater phase. A common mistake made by swimmers is to hold the head up too long during the breath. This flaw destroys horizontal body position and upsets the timing of the arm stroke and body dolphin.)
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