小菲的下一个反向蝶泳腿是手放在身体两边打蝶泳腿, 下巴稍抬。这个动作特别有助于集中锻炼躯干肌肉力量,因为(在做这个练习时)身体在水中的位置是最宽的。做这个动作身体要保持流线形,手臂放在身体两侧。 这是一个很好的替换练习,有助于掌握快速打腿和身体节奏。
(Next we'll see Michael doing the reverse body dolphin with his hands at side. His chin will be slightly raised and this will place great emphasis on strengthening the core body muscles, which is so vital for an aquatic body posture. He'll breakout streamline and bring his arms to his sides. This is an excellent conditioner and really promotes fast foot speed and body rhythm.)
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