菲尔普斯蝶泳-训练部分-单臂蝶(24)

小编悠游

(注:视屏下是中英文对照)


每一种训练都是有代价的，当你集中训练游泳技术的某些方面时，其他方面的就会受到影响。 下一步就是针对那些没被训练到的部分集中训练。 小菲要做的另外一个练习是曲肘的单臂蝶泳。曲肘动作不是竞技时采用的，但有助于在保持身体波动时集中练习干脆利索地让手臂入水，这是小菲的技术特点之一，请注意小菲漂亮的手臂入水动作只激起很少的水花。这种入水几乎不会把空气带入水中。
(Every drill comes to the cost. If you going to isolate one aspect of the swimming stroke from improvement, that often means that some aspects may actually be hurt a little bit while you're doing. And the next drill sort of underlines this point. He's going to do another single arm drill, but this time with the elbow bent, which is really not the way that he will swim in competition, but this drill will allow him to keep the flow of his body and focus on an clean hand entry, which, we feel, is one of the keys for his stroke. Notice how nice his fingers in the water, almost no splash. Michael carriey very little air on his hands when they enter the water.)
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世界冠军的教练就是不一样。 他关于专项训练动作的理论分析，足以让大家清楚地知道训练为什么既要专又要全面。从我个人的体验是以前光做自己喜欢的练习，显然不利于技术的全面发展。从大师的指点看 专门化和多样化结合才是游泳训练的成功之道

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